Nutrient Comparison: Stewed Canned Tomatoes VS Fuyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Fuyu:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Vitamin B3 and 39.5 times more Vitamin C than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fuyu provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Fuyu have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Fuyu:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Potassium and 1.3 times more Water than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 28.8 times more Selenium, 13 times more Sodium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Carbohydrate than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 4.5 times more Energy, 42.1 times more Fat, 44.5 times more Saturated Fat, 178 times more Omega 3, 53.8 times more Omega 6 and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein