Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Stewed Canned Tomatoes
385g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Stewed Canned Tomatoes VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Stewed Canned Tomatoes have 3 times more Iron, 167.2 times more Sodium and 5.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 10 times more Carbohydrate, 26.6 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.3 times more Fat, 11 times more Saturated Fat and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate