Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.5 times more Calcium and 1.5 times more Iron than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate and 5.9 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.5 times more Energy, 33.2 times more Fat, 50 times more Saturated Fat, 2 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein