Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 7 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.5 times more Calcium and 1.5 times more Iron than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate and 5.9 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.5 times more Energy, 33.2 times more Fat, 50 times more Saturated Fat, 2 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein