Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Stewed Canned Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Carbohydrate and 8.8 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.8 times more Energy, 27.4 times more Fat, 26.9 times more Saturated Fat, 1.3 times more Fiber and 11.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein