Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.7 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Carbohydrate, 11.7 times more Sugars and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.2 times more Energy, 23.2 times more Fat and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate