Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Organic Nasoya Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 grams of Stewed Canned Tomatoes have 55.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.7 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Carbohydrate, 11.7 times more Sugars and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.2 times more Energy, 23.2 times more Fat and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate