Whole-grain Wheat Flour has 13.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Wheat Flour?
Stewed Canned Tomatoes VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Whole Wheat Flour:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 16.5 times more Vitamin K than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Whole Wheat Flour:
100 calories of Stewed Canned Tomatoes have 13.1 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 7.5 times more Potassium, 1445 times more Sodium and 111.5 times more Water than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 5.3 times more Manganese, 1.4 times more Phosphorus and 7.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Wheat Flour contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 112.3 times more Sugars, 491.7 times more Fructose and 1.2 times more Fiber than Whole Wheat Flour.
Both Stewed Canned Tomatoes and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.