Nutrient Comparison: Stewed Canned Tomatoes VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Whole Wheat Flour:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and 1.3 times more Vitamin K than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 10.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 23.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Whole Wheat Flour provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Whole Wheat Flour:
- 1 kilogram of Stewed Canned Tomatoes has 110.5 times more Sodium and 8.5 times more Water than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 3.7 times more Copper, 2.7 times more Iron, 11.4 times more Magnesium, 68.9 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium, 103 times more Selenium and 15.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Whole Wheat Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 8.6 times more Sugars and 37.6 times more Fructose than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 13.1 times more Energy, 13.2 times more Fat, 24.3 times more Omega 3, 14.8 times more Omega 6, 11.6 times more Carbohydrate, 10.7 times more Fiber and 14.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein