Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Wild Rice
Weight per 100 calories
Stewed Canned Tomatoes
385g
Wild Rice
28g
Raw Wild Rice has 13.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wild Rice?
Stewed Canned Tomatoes VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wild Rice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Wild Rice:
100 calories of Stewed Canned Tomatoes have 123.6 times more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C, 13.9 times more Vitamin E and 17.3 times more Vitamin K than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Wild Rice:
100 calories of Stewed Canned Tomatoes have 22.2 times more Calcium, 2.9 times more Copper, 9.3 times more Iron, 6.7 times more Potassium, 2.9 times more Selenium, 433.5 times more Sodium and 162 times more Water than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wild Rice contain similar levels of Magnesium per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 19.3 times more Sugars and 2.2 times more Fiber than Wild Rice.
While 100 kcal of Raw Wild Rice contain 7.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.