Nutrient Comparison: Stewed Canned Tomatoes VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Wild Rice:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.3 times more Vitamin K than Wild Rice.
- While 5 oz of Raw Wild Rice contain 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 9.4 times more Vitamin B5, 23 times more Vitamin B6 and 19 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wild Rice provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Wild Rice:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 31.6 times more Sodium and 11.8 times more Water than Wild Rice.
- While 5 oz of Raw Wild Rice contain 4.7 times more Copper, 1.5 times more Iron, 14.8 times more Magnesium, 22.5 times more Manganese, 21.7 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 35.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Wild Rice.
- While 5 oz of Raw Wild Rice contain 13.7 times more Energy, 100 times more Omega 3, 5.1 times more Omega 6, 12.1 times more Carbohydrate, 6.2 times more Fiber and 16.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein