Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 31.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Canned Tomatoes With Green Chilies VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Canned Tomatoes with Green Chilies have 17.3 times more Calcium, 2.7 times more Iron, 29.5 times more Potassium, 26.6 times more Sodium and 980 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 4.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7 times more Fat and 10.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein