Nutrient Comparison: Canned Tomatoes with Green Chilies VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 10 times more Vitamin B1, 13.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 9.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Canned Tomatoes with Green Chilies has 31.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 1.8 times more Calcium and 11.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 31.2 times more Energy, 219.4 times more Fat, 340.9 times more Saturated Fat, 20 times more Carbohydrate and 7.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein