Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Meatless Bacon Bits
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 31.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Meatless Bacon Bits?
Canned Tomatoes With Green Chilies VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Meatless Bacon Bits:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 12.7 times more Vitamin B3, 40.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 103.6 times more Vitamin C than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Meatless Bacon Bits:
100 calories of Canned Tomatoes with Green Chilies have 6.3 times more Calcium, 5.3 times more Copper, 11.5 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 23.4 times more Potassium, 1.7 times more Selenium, 7.2 times more Sodium, 2.2 times more Zinc and 373.8 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4 times more Carbohydrate than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 10.2 times more Fat, 11.6 times more Saturated Fat, 46.6 times more Omega 3, 13.1 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6