Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tomato Sauce
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tomato Sauce
417g
Canned Tomato Sauce no Salt has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Sauce?
Canned Tomatoes With Green Chilies VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Sauce?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tomato Sauce:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tomato Sauce:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 58.3 times more Sodium and 1.7 times more Water than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.3 times more Iron and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce no Salt contain 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 100 calories.