Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Black Turtle Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Black Turtle Beans
110g
Canned Black Turtle Beans have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Black Turtle Beans?
Canned Tomatoes With Green Chilies VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Black Turtle Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 13.9 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Tomatoes with Green Chilies and Canned Black Turtle Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Black Turtle Beans:
100 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 2.1 times more Potassium, 1.9 times more Selenium, 6.3 times more Sodium, 1.5 times more Zinc and 7.6 times more Water than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Black Turtle Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 9.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.