Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Black Turtle Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 4.1 times more Vitamin B1, 6.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Black Turtle Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Water than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 1.8 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Black Turtle Beans contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Black Turtle Beans contain 6.1 times more Energy, 57 times more Omega 3, 4.6 times more Carbohydrate and 8.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.