Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Yellow Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Yellow Beans
69.4g
Boiled Yellow Beans have 9.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Yellow Beans?
Canned Tomatoes With Green Chilies VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Yellow Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B3, 6.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 33.1 times more Vitamin C than Boiled Yellow Beans.
Both Canned Tomatoes with Green Chilies and Boiled Yellow Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Yellow Beans:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 4.6 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 3.2 times more Potassium, 3 times more Selenium, 769.9 times more Sodium and 14.4 times more Water than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yellow Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 22.1 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.