Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Yellow Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 3.4 times more Vitamin C than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yellow Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Yellow Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 3.1 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 6.7 times more Magnesium, 3.4 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 8.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Yellow Beans contain 9.6 times more Energy, 212 times more Omega 3, 7 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in five ounces.