Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Prepared With Water Regular Instant Coffee
5000g
Canned Tomatoes with Green Chilies have 7.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared With Water Regular Instant Coffee?
Canned Tomatoes With Green Chilies VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Prepared With Water Regular Instant Coffee:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 19.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.8 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Prepared With Water Regular Instant Coffee:
100 calories of Canned Tomatoes with Green Chilies have 13.4 times more Sodium and 1.7 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.5 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 7.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Water Regular Instant Coffee contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
Both Canned Tomatoes with Green Chilies and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.