Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Regular Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 8.2 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 100.3 times more Sodium than Prepared With Water Regular Instant Coffee.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Regular Instant Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 10.6 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.