Nutrient Comparison: Canned Tomatoes with Green Chilies VS Aloe Vera Drink with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 50.1 times more Sodium than Aloe Vera Drink with Vitamin C.
- Both Canned Tomatoes with Green Chilies and Aloe Vera Drink with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Aloe Vera Juice Drink Fortified With Vitamin C have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Aloe Vera Drink with Vitamin C offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.