Nutrient Comparison: Canned Tomatoes with Green Chilies VS Aloe Vera Drink with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 50.1 times more Sodium than Aloe Vera Drink with Vitamin C.
- Both Canned Tomatoes with Green Chilies and Aloe Vera Drink with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Aloe Vera Juice Drink Fortified With Vitamin C have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Aloe Vera Drink with Vitamin C offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.