Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 10.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate Fruit Punch Drink?
Canned Tomatoes With Green Chilies VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Concentrate Fruit Punch Drink:
100 calories of Canned Tomatoes with Green Chilies have 108 times more Vitamin A, 10.8 times more Vitamin B1, 4.5 times more Vitamin B2, 93.4 times more Vitamin B3, 57.1 times more Vitamin B5, 53 times more Vitamin B6 and 32.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Concentrate Fruit Punch Drink:
100 calories of Canned Tomatoes with Green Chilies have 27 times more Calcium, 10.8 times more Copper, 9.4 times more Iron, 19.8 times more Magnesium, 4 times more Manganese, 75.6 times more Phosphorus, 26.3 times more Potassium, more Selenium, 541.4 times more Sodium, 20.1 times more Zinc and 17.5 times more Water than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 37.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Canned Tomatoes with Green Chilies and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.