Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 8.6 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 2.4 times more Vitamin B2 and 25.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.8 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 50.1 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 2.7 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Concentrate Fruit Punch Drink contain 10.8 times more Energy and 11.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.