Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Tomato Juice with Salt:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 2.2 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Tomato Juice with Salt:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 2.1 times more Copper and 5.3 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.8 times more Magnesium, 9.5 times more Phosphorus, 4.9 times more Potassium, 31.6 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 9.5 times more Energy and 11.7 times more Carbohydrate than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.