Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pumpernickel Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pumpernickel Bread
40g
Pumpernickel Bread has 16.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pumpernickel Bread?
Canned Tomatoes With Green Chilies VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pumpernickel Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5, 13.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
Both Canned Tomatoes with Green Chilies and Pumpernickel Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pumpernickel Bread:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 11.2 times more Sodium, 1.5 times more Zinc and 41.4 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 3.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.3 times more Protein than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 5.5 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6