Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Toasted Sprouted Wheat Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Toasted Sprouted Wheat Bread
48.8g
Toasted Sprouted Wheat Bread has 13.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Toasted Sprouted Wheat Bread?
Canned Tomatoes With Green Chilies VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Toasted Sprouted Wheat Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Toasted Sprouted Wheat Bread:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 5.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 6.8 times more Potassium, 10.6 times more Sodium, 1.3 times more Zinc and 27.6 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Sprouted Wheat Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.