Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Toasted Sprouted Wheat Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 6 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Toasted Sprouted Wheat Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2.5 times more Copper, 7.9 times more Iron, 6.5 times more Magnesium, 13.7 times more Phosphorus, 2 times more Potassium, 81.5 times more Selenium, 1.3 times more Sodium and 10.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sprouted Wheat Bread contain 13.7 times more Energy, 10.2 times more Carbohydrate and 20.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.