Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 30.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Canned Tomatoes With Green Chilies VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Tomatoes with Green Chilies have 77.3 times more Vitamin A, 3.8 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 9.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 191.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Tomatoes with Green Chilies have 10.3 times more Calcium, 7.7 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 10.2 times more Potassium, 49.4 times more Sodium, 2.5 times more Zinc and 710.9 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 2.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7.1 times more Fat and 37.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.