Nutrient Comparison: Canned Tomatoes with Green Chilies VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A and 6.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 23 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3 times more Calcium, 4 times more Copper, 12.2 times more Iron, 9.2 times more Magnesium, 19.8 times more Phosphorus, 3 times more Potassium, 40 times more Selenium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 30.9 times more Energy, 220 times more Fat, 1153.6 times more Saturated Fat, 54.3 times more Omega 6, 18.4 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in five ounces.