Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Juice with Salt:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A and 70.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Juice with Salt:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6 times more Calcium, 8.6 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 14.6 times more Phosphorus, 1.5 times more Potassium, 32 times more Selenium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 27.3 times more Energy, 60.7 times more Fat, 667.9 times more Saturated Fat, 71.5 times more Omega 6, 18.9 times more Carbohydrate, 10.7 times more Sugars, 7.8 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.