Nutrient Comparison: Tomato Juice with Salt VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pretzels, soft:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pretzels, soft provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pretzels, soft:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Potassium, 1.2 times more Sodium and 6.3 times more Water than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 2.3 times more Calcium, 3 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 34.4 times more Selenium and 8.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 10.3 times more Sugars than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 19.9 times more Energy, 10.7 times more Fat, 36.6 times more Saturated Fat, 11 times more Omega 3, 40.5 times more Omega 6, 19.7 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein