Nutrient Comparison: Tomato Juice with Salt VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pretzels, soft:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pretzels, soft provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pretzels, soft:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Potassium, 1.2 times more Sodium and 6.3 times more Water than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.3 times more Calcium, 3 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 34.4 times more Selenium and 8.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 10.3 times more Sugars than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 19.9 times more Energy, 10.7 times more Fat, 36.6 times more Saturated Fat, 11 times more Omega 3, 40.5 times more Omega 6, 19.7 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein