Nutrient Comparison: Pretzels, soft VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Tomato Paste:
- 14 ounces of Pretzels, soft have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 10.8 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 4.2 times more Vitamin K than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Tomato Paste:
- 14 ounces of Pretzels, soft have 1.3 times more Iron, 3.2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.9 times more Copper, 2 times more Magnesium and 11.5 times more Potassium than Pretzels, soft.
- Both Pretzels, soft and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 4.1 times more Energy, 6.6 times more Fat, 7 times more Saturated Fat, 7.9 times more Omega 3, 5.9 times more Omega 6, 3.7 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 48.7 times more Sugars and 2.4 times more Fiber than Pretzels, soft.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6