Comparing Nutrients in 300 calories Pretzels, softVS Tomato Paste
Weight per 300 calories
Pretzels, soft
88.8g
Tomato Paste
366g
Pretzels, soft have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft or Tomato Paste?
Pretzels, Soft VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft or Tomato Paste?
Lets compare vitamin content per 300 calories of Pretzels, soft vs Tomato Paste:
300 calories of Pretzels, soft have 1.7 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 44.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and 17.4 times more Vitamin K than Pretzels, soft.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 6.5 times more Calcium, 11.9 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 4.3 times more Phosphorus, 47.5 times more Potassium, 1.3 times more Selenium, 2.8 times more Zinc and 20.2 times more Water than Pretzels, soft.
Both Pretzels, soft and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 200.8 times more Sugars, 9.9 times more Fiber and 2.2 times more Protein than Pretzels, soft.
Both Pretzels, soft and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.