Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 27.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Juice with Salt?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 78.5 times more Vitamin A, 9.7 times more Vitamin B1, 19.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.5 times more Vitamin B6, 6.7 times more Vitamin B9, 1913.3 times more Vitamin C, 10.7 times more Vitamin E and 3.9 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 18.2 times more Potassium, 27.5 times more Sodium, 1.9 times more Zinc and 627.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.2 times more Fat and 24.5 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.6 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.