Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, chocolate sandwich, with creme filling, regular have 30.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookies, chocolate sandwich, with creme filling, regular
Canned Tomatoes With Green Chilies VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Canned Tomatoes with Green Chilies have 618.7 times more Vitamin A, 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 16.9 times more Vitamin B5, 138.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Canned Tomatoes with Green Chilies have 29.5 times more Calcium, 8.3 times more Copper, 7.2 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 14.1 times more Potassium, 2.4 times more Selenium, 32 times more Sodium, 5.4 times more Zinc and 937.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 7.7 times more Fat, 16.6 times more Saturated Fat, 9.6 times more Omega 3 and 3.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6