Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 5.8 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Canned Tomatoes with Green Chilies have 30.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Copper, 46.7 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium and 5.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 30.9 times more Energy, 239.3 times more Fat, 513.5 times more Saturated Fat, 298 times more Omega 3, 112.2 times more Omega 6, 19.6 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein