Crackers, sandwich-type, peanut butter filled, reduced fat have 29.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, sandwich-type, peanut butter filled, reduced fat?
Canned Tomatoes With Green Chilies VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 11.6 times more Vitamin B5, 41.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 20.2 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 4.2 times more Phosphorus, 25.6 times more Potassium, 18.3 times more Sodium, 5.7 times more Zinc and 294.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 2.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 7.2 times more Fat and 7.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.