Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 13.4 times more Vitamin B1, 15.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium and 10.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 6.9 times more Phosphorus, 48.8 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 29.1 times more Energy, 208.4 times more Fat, 252.5 times more Saturated Fat, 60 times more Omega 3, 229.5 times more Omega 6, 17.5 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein