Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cashew Nuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cashew Nuts
18g
Raw Cashew Nuts have 36.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cashew Nuts?
Canned Tomatoes With Green Chilies VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cashew Nuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cashew Nuts:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B1, 12.1 times more Vitamin B2, 22.2 times more Vitamin B3, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 457.1 times more Vitamin C than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cashew Nuts:
100 calories of Canned Tomatoes with Green Chilies have 19.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 6 times more Potassium, 1232 times more Sodium and 668.1 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cashew Nuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Carbohydrate and 1.4 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 14.9 times more Fat, 19.2 times more Saturated Fat and 7.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.