Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Coconut Milk
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Coconut Milk
50.8g
Canned Coconut Milk has 13.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Coconut Milk?
Canned Tomatoes With Green Chilies VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Coconut Milk:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, 13.2 times more Vitamin B3, 12.7 times more Vitamin B5, 48.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 81.4 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Coconut Milk:
100 calories of Canned Tomatoes with Green Chilies have 14.6 times more Calcium, 5.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 405.1 times more Sodium, 3 times more Zinc and 17 times more Water than Canned Coconut Milk.
Both Canned Tomatoes with Green Chilies and Canned Coconut Milk contain similar levels of Iron per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 16.9 times more Carbohydrate and 4.5 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 20.3 times more Fat and 130.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.