Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Coconut Water
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Coconut Water
526g
Coconut Water (liquid From Coconuts) have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Coconut Water?
Canned Tomatoes With Green Chilies VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Coconut Water?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Coconut Water:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 10.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Coconut Water have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Coconut Water:
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Copper, 4.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.8 times more Magnesium, 1.8 times more Potassium and 2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Coconut Water contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 12.6 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Coconut Water offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.