Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Coconut Water:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coconut Water provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Coconut Water:
- 100 grams of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 3.8 times more Sodium than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coconut Water contain similar levels of Iron, Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes with Green Chilies and Coconut Water (liquid From Coconuts) have similar amounts of macro-nutrients per 100 g
- Both Canned Tomatoes with Green Chilies and Coconut Water offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.