Nutrient Comparison: Coconut Water VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Water versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Water vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9, 29.2 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
- 100 grams of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Coconut Water vs Tomato Juice with Salt:
- 100 grams of Coconut Water have 2.4 times more Calcium, 2.3 times more Magnesium and 2.1 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Iron and 2.4 times more Sodium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Water have 2.8 times more Fiber than Tomato Juice with Salt.
- Both Coconut Water and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.