Nutrient Comparison: Coconut Water VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9, 29.2 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Tomato Juice with Salt:
- 14 ounces of Coconut Water have 2.4 times more Calcium, 2.3 times more Magnesium and 2.1 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 2.4 times more Sodium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Water have 2.8 times more Fiber than Tomato Juice with Salt.
- Both Coconut Water and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.