Coconut Water VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Coconut Water vs Tomato Juice with Salt:
- 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.4 times more Vitamin B6, 7.5 times more Vitamin B9, 32.6 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 300 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Tomato Juice with Salt:
- 300 calories of Coconut Water have 2.1 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese and 1.8 times more Selenium than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Iron and 2.7 times more Sodium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Coconut Water have 8.3 times more Saturated Fat and 2.5 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Coconut Water (liquid From Coconuts) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.