Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Coconut Water:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coconut Water provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Coconut Water:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 3.8 times more Sodium than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coconut Water contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Coconut Water (liquid From Coconuts) have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Coconut Water offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.