Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Defatted Peanut Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Defatted Peanut Flour
30.6g
Defatted Peanut Flour has 21.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Defatted Peanut Flour?
Canned Tomatoes With Green Chilies VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Defatted Peanut Flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Peanut Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Defatted Peanut Flour:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 2.7 times more Iron, 1.8 times more Potassium, 1.2 times more Selenium, 48.6 times more Sodium and 263.4 times more Water than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Peanut Flour contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.